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Yoga for Musicians [May 2020]

Posted by Kimberly Hankins on
Yoga for Musicians [May 2020]

Here is the list of May Yoga for Musicians class offerings!!

For more info, and the post that started this Click Here.

I would absolutely LOVE to expand this class offering list and connect with other yogi musicians! If you are seeing this and are also a Yoga for Musicians instructor, or teach a format that is easily accessible for musicians -please let me know! Hopefully I will need to make lots of updates to this page. Let me know if this is a helpful resource for you, and I will continue to publish these lists on a monthly basis.

To check out my similar blog post on Physical Wellness for Musicians, Click Here.

*Last updated: May 12, 2020


Livestream Classes

Mondays at 6pm PT, Kimberly Hankins @thealignedmusician 'Lento' @_yam_studio ( [Beginning May 16]

Tuesdays at 7am PT, Kimberly Hankins @thealignedmusician 'Breath Practice' @_yam_studio ( [Beginning May 16]

Tuesdays at 3pm, and 6pm CT, Rebecca Crenshaw 'Yoga for Musicians' on Zoom: Meeting ID: 358 610 155

Tuesdays at 5pm PT, Amelia Rosenberger  @musicbodymind 'Adagio' @_yam_studio ( [Beginning May 16]

Tuesdays at 5pm PT, Kimberly Hankins @thealignedmusician 'Yoga for Musicians' (  [Beginning May 12]

Wednesdays at 6am PT, Claire Howard 'Allegro' @_yam_studio ( [Beginning May 16]

Wednesdays at Noon CT, Amelia Rosenberger  @musicbodymind ‘Gentle Yoga’ through Arlington Yoga Center’s FB Page 

Wednesdays at 5pm PT, Amelia Rosenberger  @musicbodymind 'Meditation' @_yam_studio ( [Beginning May 16]

Thursdays at 7am PT, Claire Howard 'Meditation' @_yam_studio ( [Beginning May 16]

Thursdays at 5pm PT, Brianne Borden @yogaformusicians 'Lento' @_yam_studio ( [Beginning May 16]

Thursdays at 5pm PT, Kimberly Hankins @thealignedmusician 'Merge Flow' ( [Beginning May 12]

Fridays at 9am PT, Brianne Borden @yogaformusicians 'Allegro' @_yam_studio ( [Beginning May 16]

Fridays at 11am CT,  Miann @miannsurya 'Slow Flow with Music Meditation' on Zoom. Meeting ID: 579 915 7002 Password: ignite

Fridays at Noon CT, Amelia Rosenberger @musicbodymind ‘Flow Class’ posted on Arlington Yoga Center’s YouTube Channel

Fridays at 3pm ET,  Laura Norris @mantra_melodies 'Friyay Yoga: Virtual Yoga for Teen Music Students' on Zoom. Meeting ID: 817 0907 2909 Email for password. [Beginning May 15]

Fridays at 4pm ET, Brian Ford @brian_atma ‘Kundalini’ through @harinyc.treehouse ( "We chant mantra and sing / chant powerful mantras as we meditate in addition to movement, and relaxation."

Fridays at 5pm PT, Kimberly Hankins @thealignedmusician ‘Restorative’ on IG Live [Beginning May 12]

Saturday [May 16] 1-3pm PT 'Yoga for All Musicians: Opening Celebration'

Saturdays at 10am PT, Amelia Rosenberger  @musicbodymind 'Adagio' @_yam_studio ( [Beginning May 16]

Sundays at 2:30 PT, 'YAM 101' @_yam_studio ( [Beginning May 16]

Sundays at 7pm CT, Miann @miannsurya 'Yin with Music Meditation' on Zoom. Meeting ID: 579 915 7002 Password: ignite


Musicians Wellness Retreat

'The Exhale' @theexhalemastercourse April 27- May 10 Click Here to Sign Up


Private Online Yoga Sessions

Kimberly Hankins @thealignedmusician (

Lene Skomedal (

Sudha Subbaraman @sudssub ( also see:


Online Course

'Back to Tune' Four-Week Program with Katharina Nicola Giegling @yoga_for_musicians 


Online Portal

'Embodied Online' ( by Shauna Fallihee @embodiedsinger 


YouTube Classes:

'Finding Your Center' Brianne Borden (@yogaformusicians)

'Music Body Mind' Amelia Rosenberger (@musicbodymind)

'Practice Room Yoga' Claire Howard (

'Quarantine Exercises for Musicians' and 'Tutorial of My Morning Routine' Lobke Sprenkeling (

'The Aligned Musician' Kimberly Hankins (@thealignedmusician)

'Yoga Flow With the Music' Rie Radha (@wellnessformusicians)

'Yoga for Musicians: Part 1, Body Scan' and 'Yoga for Musicians: Part 2, Stretching with Focus on Shoulders and Arms' Laura Norris (@mantra_melodies)

'Yogic Musician' Jessica (@yogicmusician)


Vimeo Classes

'Seated Warmup for Shoulders, Neck, and Spine' and 'Shoulder Warmup' Kayleigh Miller @kayleighmm


FB Classes

'Chakra Chanting and Mantra Meditation Session' Sudha Subbaraman @sudssub 


Phone App

'Intermission App' @intermissionsessions by Elena Urioste @elenaurioste and Melissa White @afroviolinist available on iOS


Books with Yoga Sequences for Musicians

'Yoga for Musicians: A Practical Guide to Using Common Yoga Techniques for Performing Musicians' by Brianne Borden (@yogaformusicians)

'Yoga for Musicians: How to Regain Your Balance, Stay Pain Free and Become More Successful' by Katharina Nicola Giegling (@yoga_for_musicians


Programs to look out for next month!

'The Mindful Singer Retreat' June 8-25 (Mondays and Thursdays) @mindful_singer


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